Natural Quartz Crystal Worry Stone for Anxiety Therapy, Oval Thumb Stone, 45x34~35x7~8.5mm(G-B036-01D)

How to Use Massage Stones

• Massage Stones

  

  ① You can carry these palm stones on your pocket or handbag. When you feel anxious and stressed, take it out and place in the hand to relax or relieve anxiety.
  
  ② You can use these stones during meditation to make you feel more centered and calm.
  
  ③ You can also place these powerful protective stones in your living room or bedroom to create a pure and healing environment.

• Mushroom-shaped Massage Stones

  

  ① Clean your skin before massaging, such as eyes, face, and neck. Clean the massage stones as well.
  
  ② Apply essential oil or lotion on the area to be scraped. Or you can apply coconut oil or olive oil on the top of the massage stone.
  
  ③ Hold the mushroom handle, with the mushroom head touching to you face. Then rotate, move and press the massage stone on your skin in a medium pressure.

• Thumb Worry Stones

  

  ① Hold the worry stone with index finger and thumb.
  
  ② Use your thumb to move back and forth on the groove of worry stone to relax and release anxiety.
  
  ③ You can carry the worry stone in your pocket or pouch. Holding it in your hand can calm you down when you feel stressed.

• Moon-shaped Worry Stones

  

  ① Hold the worry stone with index finger and thumb.
  
  ② Use your thumb to move back and forth across the worry stone to relax and release anxiety.
  
  ③ You can carry the worry stone in your pocket or pouch. Holding it in your hand can calm you down when you feel stressed.

• Lava Rock Pumice

  

  ① Soak your feet in the warm water for about 30 minutes to soften the callus and dead skin.
  
  ② Wash the pumice stone with soap under running water before using it.
  
  ③ Scrub the pumice stone over the calloused area or dead skin in a medium pressure.
  
  ④ Apply essential oil or body lotion to moisturize your skin when it's done.